Pilates Classes
Strengthen your core, improve flexibility, and build lean muscle with our comprehensive Pilates programs.
Mat Pilates
Classic Pilates performed on a mat using body weight and small props. Perfect for building core strength and flexibility.
60 min
All Levels
250-350 cal
Core strengthening
Improved posture
Increased flexibility
Better balance
Reformer Pilates
Full-body workout on our state-of-the-art reformer machines. Build lean muscle and improve alignment.
50 min
All Levels
350-450 cal
Full body toning
Joint-friendly
Resistance training
Spinal alignment
Clinical Pilates
Therapeutic Pilates supervised by qualified practitioners. Ideal for rehabilitation and injury prevention.
45 min
Beginner
200-300 cal
Injury rehabilitation
Pain management
Movement correction
Safe recovery
Pilates Barre
A fusion of Pilates, ballet, and yoga movements at the barre. Sculpt and tone your entire body.
55 min
Intermediate
300-400 cal
Long, lean muscles
Improved coordination
Lower body toning
Graceful movement