Yoga Classes

Discover inner peace and physical strength through our diverse yoga styles, from gentle to dynamic flows.

Dynamic sequences linking breath with movement. Build strength, flexibility, and mindfulness through flowing transitions.

75 min

Intermediate

300-400 cal

Improved cardiovascular health

Increased strength

Stress relief

Better focus

Traditional yoga focusing on physical postures and breathing techniques. Perfect for beginners and those seeking a slower pace.

60 min

Beginner

200-300 cal

Flexibility improvement

Stress reduction

Better posture

Mind-body connection

Slow-paced yoga with long-held poses targeting deep connective tissues. Perfect for relaxation and flexibility.

75 min

All Levels

150-200 cal

Deep stretching

Joint health

Stress relief

Improved flexibility

Rigorous, athletic style of yoga following a specific sequence of postures. Build strength and discipline.

90 min

Advanced

400-500 cal

Full body strength

Mental discipline

Detoxification

Improved stamina