The Hearts Behind the Studio
Two teachers, one shared belief: strength and softness can live in the same body — and the right guidance makes all the difference.
Get to know us.
Teacher Amy
13 years of teaching, 9 years running studios.
Amy has spent 13 years teaching yoga, Pilates, and aerial yoga, and the last 9 years running studios end-to-end — from teacher training to brand management. She's worked across the entire chain, not just on the mat.
She's helped more than 1,000 practitioners break through plateaus and unlock inversions, and run 20+ aerial and 30+ beginner teacher-training cohorts. She still practices daily — she teaches to pass on what yoga gave her.
Teacher Lily
Details, safety, and a breath that guides every move.
Lily specializes in body sculpting and postural alignment. Her classes are built on details — patient cueing, precise hands-on assists, and breath that guides every movement. She pays close attention to how joints stack and the body aligns, so you find proper form and leave feeling both corrected and relaxed.
She's the teacher who will quietly adjust your alignment mid-flow and cheer you on the moment it clicks. Safe, precise, and encouraging — exactly the foundation a lasting practice needs.
Guidance you can feel.
We read the person in front of us — your body, your energy that day, what you walked in carrying — and meet you there. No two sessions are the same, even when the sequence is.
Precision with encouragement. Safe alignment, patient cueing, and the kind of support that helps you find the pose on your own — so you leave a little stronger, and a lot more at home in your body.